URBAN NUTRITION

Solar Power Smoothie

Simple, Sweet, and Delicious When it comes to digestion less is more. Smoothie combinations don't have to be fancy to be good. The Solar...

The World's Best Natural Remedy, GINGER!!!

AYURVEDIC SUPERFOOD Having strong digestion is the foundation to your health. Consuming ginger root 15 minutes before your meals...

The Best Veggie Spaghetti

How many veggies do you use when making spaghetti??? Pack your pasta with more plants & more color! Don't just dice everything up. I'll...

THE BEST HOMEMADE ORANGE JUICE IN THE WORLD

My favorite orange juice will soon be your favorite orange juice. The secret ingredient is... CARA CARA ORANGES!!!!!! Ooop I turned a...

Cucumber Boats

Here's all you need...Yup that's it! By eating a variety of color in your diet, you’re giving your body an array of vitamins, minerals,...

The Easiest & Fastest Chia Seed Pudding

I don't hate spending time in the kitchen but I do love getting in and right back out. When I make chia pudding I usually make it right...

Homemade Cashew Milk Using a Basic Blender

Never buy non dairy milk again No straining or pressing required just blend, pour and enjoy! Of all the nut milk recipes, cashew milk is...

The Best Ayurvedic Breakfast

If I'm not having weekend pancakes cooked Apples and Pears it is. They are my absolute favorite! Pure comfort, that can be consumed as a...

We're making Falafel!!!

Look at how simple it is This handful of staple kitchen items are the ingredients of a good falafel recipe. It's easy to make and clean...