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Urban Therapy
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Wellness
Programs

Time to clean away the winter mess. Spring cleaning has been practiced for centuries among many cultures within their homes. This process included  decluttering, dusting and wiping every corner of the house. Your homebody also needs seasonal deep cleaning.

 

Join the Annual Spring Internal Clean up to get your body and mind prepared for the sunny days ahead. This is a 5 day protocol with the ability to extend for as long as your body needs!

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What's Included

  • Welcome Coaching Video

  • Spring Internal Clean up Recipe E-book with cooked & Raw Pure Plant Meals

  • How to Cooking Tutorials 

  • Daily  Workout Fitness Videos

  • Daily Meal Plan

  • Grocery Shopping List

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Join Here

Cleanse
Protocols

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The Cure For Everything

Increase Your Nutrient  Intake

 The perfect combination of essential vitamins and minerals without the calories and sugar from fruit juices. Expect to slim down quickly with this delicious low sugar cleanse.

I Wanna Veg Out
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Summer Fast

Watermelon Cleanse 

Necessary for everybody once a year. Beginner friendly and a helpful guide for occasional fasters.

I'm So Ready
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Perfect for Beginners & Veterans

Take A Day Off

If a long cleanse sounds intimidating, don’t worry. This plan offers crowd-pleasing flavors in addition to a potent dose of micronutrients. Easily enjoy a day or 2 away from your normal diet with variety of delicious smoothies!

I Need This
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Go Raw With Me!

 

Have you ever consumed just live living foods for an extended amount of time?!??  For 1 week we'll enjoy colorful raw foods and healing waters.

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What's Included

  • Welcome Coaching Video

  • RA Reset Recipe E-book of Raw Pure Plant Meals and Beverages

  • Daily Mindful Moment and Movement Medicines

  • Full Meal Plan 

  • Shopping List​​

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