Having strong digestion is the foundation to your health. Consuming ginger root 15 minutes before your meals stimulates digestion.
A Slice of Ginger Root holds the same strength as a daily supplement!!!
Thinly slice your ginger (skin on) *if non-organic remove the skin. Add a drop of lemon juice and a pinch of mineral salt. I know, 1 small slice of ginger with 1 drop of lemon juice and a pinch of salt doesn't seem like a lot but consuming just one slice before lunch and dinner holds the same strength as a daily supplement.
Ginger helps to improve digestion strength and reduces toxins in the body. Fresh ginger grows in the form of a root, and has abundant healing power. Therapeutically ginger is well known as an anti-inflammatory.
Benefits Of Ginger
Helps With Nausea
Lowers Blood Pressure
Reduces Menstrual Pain
Ways To Consume Ginger
There are many ways to add ginger to your dietary habits "Ahar" below are my favorites
Grated Ginger *added to the base of cooked dishes
Thinly Sliced Ginger raw or pickled
Juiced as a shot or added to drinks
Steeped Root as a Tea
Ginger Powder Bath