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The World's Best Natural Remedy, GINGER!!!

Updated: Mar 7, 2023

AYURVEDIC SUPERFOOD


Having strong digestion is the foundation to your health. Consuming ginger root 15 minutes before your meals stimulates digestion.


A Slice of Ginger Root holds the same strength as a daily supplement!!!


Thinly slice your ginger (skin on) *if non-organic remove the skin. Add a drop of lemon juice and a pinch of mineral salt. I know, 1 small slice of ginger with 1 drop of lemon juice and a pinch of salt doesn't seem like a lot but consuming just one slice before lunch and dinner holds the same strength as a daily supplement.


Ginger helps to improve digestion strength and reduces toxins in the body. Fresh ginger grows in the form of a root, and has abundant healing power. Therapeutically ginger is well known as an anti-inflammatory.


Benefits Of Ginger

  • Stimulates Appetite

  • Strengthens Digestion

  • Enhances Immunity

  • Helps With Nausea

  • Lowers Blood Pressure

  • Reduces Menstrual Pain

Ways To Consume Ginger

There are many ways to add ginger to your dietary habits "Ahar" below are my favorites

  • Grated Ginger *added to the base of cooked dishes

  • Thinly Sliced Ginger raw or pickled

  • Juiced as a shot or added to drinks

  • Steeped Root as a Tea

  • Ginger Powder Bath



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