Over the course of four weeks, you will embark on a transformative cleanse to kick off the social season! This program is meticulously crafted to help you reset your body, boost your energy levels, and enhance your overall well-being. Watermelon, known for its hydrating and nutrient-rich properties, will be the cornerstone of your cleanse, providing you with essential vitamins, minerals, and antioxidants. What to Expect: A 28 day accountability program where you will be assigned daily fitness and wellness challenges to complete along with weekly coaching sessions. Nutritional Guidance: Learn how to incorporate watermelon into your routine self-care practices. Receive support to help you address any challenges and stay motivated throughout the cleanse. Improved Digestion: Experience better digestion and gut health, thanks to the high-water content and functional movement. What's Included 4 Wellness Check-ins 4 Weeks of progressive workout videos Weekly Planner and Meal Cards *Bonus Guide to Watermelon cleansing E-book *Bonus Post Cleanse Access to the Workout Videos *Bonus Invite to the Urban Connection Special Events