Invest your energy into your cells for one week Each Month of the Spring Season Join the Annual Spring Internal Clean-up to get your body and mind prepared for the sunny days ahead. This is a 5-day protocol gives you the ability to extend for as long as your body would like Suggested Use Once a month for 3 months. Best completed the 1st full week of April, the 1st full week of May and the 1st full week of June Here's what to expect eat clean for 5 days or longer using recipes from your guide or other Urban Therapy Recipes. Complete a cardio workout every other day along with a quick burn every other day. Ex: Cardio M & W Quick Burn Tu & Th