Release, Relax, Unwind
Healing through natural wellness. Urban therapy incorporates energetic body work, yoga, meditation, fitness, classical Ayurveda, and other holistic modalities to harmonize the psychological, spiritual, and physical..
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Give yourself permission to just be! Our bodies benefit from movement while the mind benefits from stillness. Enjoy blissful hands on healing techniques that enhance the minds interaction with the bodily functions to induce relaxation and improve overall well-being.
Discover the power of natures medicine. Healing starts with the removal of all foods that introduce toxins to the body. Balance your gut and feel better with no side effects.
Private Cooking & Coaching
Virtual Coaching for Self Healing
Feeling stuck, experiencing body tension, chronic pain, brain fog, or overwhelmed? Let me assist you with self applied techniques to restore your. equilibrium.
Private or Group
Yoga & Meditation
Close your eyes and just breathe. This may be all you need to do to find your calm. Reset your mind and align with your energy body