The Best Ayurvedic Breakfast
Updated: Feb 5
If I'm not having weekend pancakes cooked Apples and Pears it is. They are my absolute favorite! Pure comfort, that can be consumed as a breakfast, sweet snack or dessert. Its amazing when food tastes good and is also good for you. This recipe is simple, fast, and can be made with a few ingredients that you most likely already have.
Sweet tastes promote Happiness Calmness Contentment Satisfaction and Love in the mind
Consuming raw fruits for breakfast during colder months can leaving the body feeling less satiated. Having cooking fruits with warming spices leaves the body feeling comforted.
1c chopped Organic red apples
1c chopped Organic green pears
IF NON ORGANIC REMOVE SKIN
Apples can be substituted for pears & vice versa
1 1/2 tbsp melted coconut oil
1tsp freshly grated ginger
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground cloves
1 pinch of mineral salt
1/4c or less Purified Water
Step 1: Let’s Get Choppin
Chop the apples and pears into medium sized pieces and grate your ginger.
*If your fruit and ginger are not organic remove the skins
Step 2: Lets Get Cookin
Over medium heat warm the oil and spices
Add in fruit, ginger, and coat evenly in oil mixture
Simmer for 1-2 minutes until fragrant
Step 3: Wait Patiently
Slowly pour in water and bring to a low boil.
Cover and simmer for 7-10 minutes until tender.
Serve warm or make and save for later. Store and refrigerate leftovers in a mason jar for 3-5 days.
Other serving ideas: Perfect topping or mix in for warm cereals, pie filling, or with nice cream!